5 Week Healthy Holiday Challenge

5 Week Healthy Holiday Challange

Starts: November 16, 2020

Please see registration form at the bottom of this page.

 

Program Dates & Workouts

Week 1: November 16 - 20, 2020

     Week 1 Workout

Week 2: November 23 - 27, 2020

     Week 2 Workout

Week 3: November 30 - December 4, 2020

     Week 3 Workout

Week 4: December 7 - 11, 2020

     Week 4 Workout

Week 5: December 14 - 18, 2020

     Week 5 Workout

· Participants will provide their starting weight and measurements to a Personal Trainer via form below.

· Easy to follow, daily NOFFS workouts (Navy Operational Fitness & Fueling System) videos will be posted on the MWR Corpus Christi Facebook Page Monday & Thursday by 0500.
On Friday follow us for a Facebook live video at 1200.

· Daily Posted Workouts on Facebook

· Each Saturday, participants will submit their weight and measurements by via the registration form they registered on to track progress.

· An MWR certified trainer will follow-up with each of your status updates to ensure you stay on track!

· Top 3 Finishers (averaged most weight loss/inches lost relative to total body weight) will earn an at-home fitness accessory!

Visit these resource pages for more information to assist with your fitness & weight loss challenge:

Navy-MWR- at Home/Fitness

NOFFS Training

 NOFFS Fueling Series

NOFFS Fueling Series Virtual Meal Builder 

Operation Supplement Safety

5 Week Conditioning Plan Manual

Exercise Library with Photos

5 Week Healthy Holiday Challenge

Prior to beginning any workout out it is recommended that patrons consult with their health care professional.

Thank you for joining our 5 Week Healthy Holiday Challenge.