Weight Loss Challenge

BURN OFF THAT QUARANTINE 15#

Online 6- Week Fitness & Weight Loss Challenge

Looking for some motivation to get fit?  We've got a fun and interactive challenge for you!  Win a prize for your hard work and effort!  Top 3 challengers will receive a deluxe multi-band kit valued at $65.  

Starts: July 27, 2020

Registration: Starts, Monday, July 20, 2020 (Please see registration form at the bottom of this page.)

 

The Online 6-Week fitness & Weight Loss Challenge is #sponsored by First Command  Financial Services

To find out more about First Command Financial Services visit https://district.firstcommand.com/corpus-christi/.

#NavyStrongSE No Navy endorsement implied.

 

Program Dates & Workouts

Week 1: July 27 - 31, 2020

Week 2: August 3 - 7, 2020

Week 3: August 10 - 14, 2020

Week 4: August 17 - 21, 2020

Week 5: August 24 - 28, 2020

Week 6: August 31 - September 4, 2020

  • Week 6 Day 26 Workout
  • Week 6 Day 27 Workout
  • Week 6 Day 28 Workout
  • Week 6 Day 29 Workout

Winners will be announced by September 9, 2020

 

· Participants will submit their weight and measurements by Saturday of each week trhough the fitness e-mail (fitness_nascc@navy.mil) or through this website registration form link.

· At the end of the 6 weeks, points will be tallied for percentage change and most workouts completed. (most facebook comments).

· Participants will provide their starting weight and measurements to the trainers via the confidential form.

· Daily workout videos will be posted on the MWR Corpus Christi Facebook Page Monday - Thursday by 0500.  On Friday follow us for a facebook live video at 1200.

· After you complete the workout, comment on the video for challenge credit.

· Participants will submit their weight and measurements by Saturday of each week via the registration form they registered on.

· At the end of the 6 weeks, points will be tallied for percentage change and most workouts completed. (most facebook comments).

 

Challenge ends September 4, 2020 and winners will be announced by September 9, 2020

For further questions email your fitness trainers at nascc_fitness@navy.mil.

 

Visit these resource pages for more information to assist with your fitness & weight loss challenge:

Navy-MWR- at Home/Fitness

NOFFS Training

 NOFFS Fueling Series

NOFFS Fueling Series Virtual Meal Builder 

Operation Supplement Safety

 

 

Oneline 6-Week Fitness & Weight Loss Challenge

Prior to beginning any workout out it is recommended that patrons consult with their health care professional.

Thank you for joining our Online 6-Week Fitness & Weight Loss Challenge.