July Fitness Challenge
Hand Release Push Up Challenge
July 1 – 31, 2026
2 Minutes Timed – 4 Step Movement Cycle
1) The Push Up
2) The Descent
3) the Hand Release
4) Reset
Patrons must compelte as mnay perfect repetitions as possble while strictly adhering to four step movement cycle.
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Moves can be stressful. We’ve gathered some important information for you to ease the transition.
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