Mission:

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including Active-Duty Sailors, Family Members, Retirees and DoD Civilians.

The Fitness Express offers an extensive array of equipment and classes to give you a fantastic workout.  Strength, flexibility, muscular endurance, cardiovascular endurance and body composition can be improved with the help of our friendly, professional staff.  Services included at our facility are fitness assessments, personal training and group class instruction.

Please Click HERE for Current Group Fitness Class Schedule.

 

Become a member of the 1000 LB /  600LB Club at the Fitness Express!

Just How Strong Are You?

Lift 600 LB or 1000 LB and set a personal record!

 Participants must lift a total of 1000 LB or 600 LB with a 3 Lift Challenge:  BENCH PRESS * SQUAT * DEADLIFT

Finishers will receive a Coin & Bragging Board Rights.

COST: FREE FOR ALL ELIGIBLE MWR PATRONS

TIME/DATE: YEAR ROUND

Appointment must be scheduled in advance.  See staff for Event Rules.

Click HERE for flyer.

 

Events

Saturday, November 16, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

10:00AM

Family Fitness Class

Fitness Express

Sunday, November 17, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Monday, November 18, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Tuesday, November 19, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Wednesday, November 20, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Thursday, November 21, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Friday, November 22, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

5:00PM

Equipment Orientation Class

Fitness Express

Saturday, November 23, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

10:00AM

Family Fitness Class

Fitness Express

Sunday, November 24, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Monday, November 25, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Tuesday, November 26, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Wednesday, November 27, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Thursday, November 28, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

Friday, November 29, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

5:00PM

Equipment Orientation Class

Fitness Express

Saturday, November 30, 2019

Armistice / Veteran's Workout of the Day - November Fitness Incentive

Fitness Express

10:00AM

Family Fitness Class

Fitness Express