Mission:

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including Active-Duty Sailors, Family Members, Retirees and DoD Civilians.

The Fitness Express offers an extensive array of equipment and classes to give you a fantastic workout.  Strength, flexibility, muscular endurance, cardiovascular endurance and body composition can be improved with the help of our friendly, professional staff.  Services included at our facility are fitness assessments, personal training and group class instruction.

Please Click HERE for Current Group Fitness Class Schedule.

 

Become a member of the 1000 LB /  600LB Club at the Fitness Express!

Just How Strong Are You?

Lift 600 LB or 1000 LB and set a personal record!

 Participants must lift a total of 1000 LB or 600 LB with a 3 Lift Challenge:  BENCH PRESS * SQUAT * DEADLIFT

Finishers will receive a Coin & Bragging Board Rights.

COST: FREE FOR ALL ELIGIBLE MWR PATRONS

TIME/DATE: YEAR ROUND

Appointment must be scheduled in advance.  See staff for Event Rules.

Click HERE for flyer.

 

Events

Thursday, May 23, 2019

1000 LB/600LB Club

Fitness Express

Friday, May 24, 2019

1000 LB/600LB Club

Fitness Express

Sunday, May 26, 2019

Memorial Day "Murph" Fitness Incentive Workout of the Week

Fitness Express

Monday, May 27, 2019

Memorial Day "Murph" Fitness Incentive Workout of the Week

Fitness Express

1000 LB/600LB Club

Fitness Express

Tuesday, May 28, 2019

1000 LB/600LB Club

Fitness Express

Memorial Day "Murph" Fitness Incentive Workout of the Week

Fitness Express

11:00AM

Yoga Class

Fitness Express

Wednesday, May 29, 2019

1000 LB/600LB Club

Fitness Express

Memorial Day "Murph" Fitness Incentive Workout of the Week

Fitness Express

4:00PM

Yoga Class

Fitness Express

Thursday, May 30, 2019

1000 LB/600LB Club

Fitness Express

Memorial Day "Murph" Fitness Incentive Workout of the Week

Fitness Express

Friday, May 31, 2019

Memorial Day "Murph" Fitness Incentive Workout of the Week

Fitness Express

1000 LB/600LB Club

Fitness Express

Monday, June 3, 2019

1000 LB/600LB Club

Fitness Express

Tuesday, June 4, 2019

1000 LB/600LB Club

Fitness Express

11:00AM

Yoga Class

Fitness Express

Wednesday, June 5, 2019

1000 LB/600LB Club

Fitness Express

4:00PM

Yoga Class

Fitness Express