Mission:

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including Active-Duty Sailors, Family Members, Retirees and DoD Civilians.

The Fitness Express offers an extensive array of equipment and classes to give you a fantastic workout.  Strength, flexibility, muscular endurance, cardiovascular endurance and body composition can be improved with the help of our friendly, professional staff.  Services included at our facility are fitness assessments, personal training and group class instruction.

Please Click HERE for Current Group Fitness Class Schedule.

 

Become a member of the 1000 LB /  600LB Club at the Fitness Express!

Just How Strong Are You?

Lift 600 LB or 1000 LB and set a personal record!

 Participants must lift a total of 1000 LB or 600 LB with a 3 Lift Challenge:  BENCH PRESS * SQUAT * DEADLIFT

Finishers will receive a Coin & Bragging Board Rights.

COST: FREE FOR ALL ELIGIBLE MWR PATRONS

TIME/DATE: YEAR ROUND

Appointment must be scheduled in advance.  See staff for Event Rules.

Click HERE for flyer.

 

Events

Thursday, February 25, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

Friday, February 26, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

Saturday, February 27, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

Sunday, February 28, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

Monday, March 1, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

March Madness 1000 Rep Challenge

Fitness Express

Tuesday, March 2, 2021

March Madness 1000 Rep Challenge

Fitness Express

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

Wednesday, March 3, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

March Madness 1000 Rep Challenge

Fitness Express

Thursday, March 4, 2021

March Madness 1000 Rep Challenge

Fitness Express

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

12:00PM

Navy Region Southeast Nautical Mile Challenge

Fitness Express

Friday, March 5, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

March Madness 1000 Rep Challenge

Fitness Express

Saturday, March 6, 2021

March Madness 1000 Rep Challenge

Fitness Express

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

Sunday, March 7, 2021

Lone Star State Capital Walk 8 Week Incentive Challenge

Fitness Express

March Madness 1000 Rep Challenge

Fitness Express

Monday, March 8, 2021

March Madness 1000 Rep Challenge

Fitness Express