Mission:

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including Active-Duty Sailors, Family Members, Retirees and DoD Civilians.

The Fitness Express offers an extensive array of equipment and classes to give you a fantastic workout.  Strength, flexibility, muscular endurance, cardiovascular endurance and body composition can be improved with the help of our friendly, professional staff.  Services included at our facility are fitness assessments, personal training and group class instruction.

Please Click HERE for Current Group Fitness Class Schedule.

 

Become a member of the 1000 LB /  600LB Club at the Fitness Express!

Just How Strong Are You?

Lift 600 LB or 1000 LB and set a personal record!

 Participants must lift a total of 1000 LB or 600 LB with a 3 Lift Challenge:  BENCH PRESS * SQUAT * DEADLIFT

Finishers will receive a Coin & Bragging Board Rights.

COST: FREE FOR ALL ELIGIBLE MWR PATRONS

TIME/DATE: YEAR ROUND

Appointment must be scheduled in advance.  See staff for Event Rules.

Click HERE for flyer.

 

Events

Friday, May 1, 2020

Memorial Day "Murph" Workout

Fitness Express

Saturday, May 2, 2020

Memorial Day "Murph" Workout

Fitness Express

Sunday, May 3, 2020

Memorial Day "Murph" Workout

Fitness Express

Monday, May 4, 2020

Memorial Day "Murph" Workout

Fitness Express

Tuesday, May 5, 2020

Memorial Day "Murph" Workout

Fitness Express

Wednesday, May 6, 2020

Memorial Day "Murph" Workout

Fitness Express

Thursday, May 7, 2020

Memorial Day "Murph" Workout

Fitness Express

Friday, May 8, 2020

Memorial Day "Murph" Workout

Fitness Express

Saturday, May 9, 2020

Memorial Day "Murph" Workout

Fitness Express

Sunday, May 10, 2020

Memorial Day "Murph" Workout

Fitness Express

Monday, May 11, 2020

Memorial Day "Murph" Workout

Fitness Express

Tuesday, May 12, 2020

Memorial Day "Murph" Workout

Fitness Express

Wednesday, May 13, 2020

Memorial Day "Murph" Workout

Fitness Express

Thursday, May 14, 2020

Memorial Day "Murph" Workout

Fitness Express

Friday, May 15, 2020

Memorial Day "Murph" Workout

Fitness Express

Saturday, May 16, 2020

Memorial Day "Murph" Workout

Fitness Express

Sunday, May 17, 2020

Memorial Day "Murph" Workout

Fitness Express

Monday, May 18, 2020

Memorial Day "Murph" Workout

Fitness Express

Tuesday, May 19, 2020

Memorial Day "Murph" Workout

Fitness Express

Wednesday, May 20, 2020

Memorial Day "Murph" Workout

Fitness Express