Mission:

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including Active-Duty Sailors, Family Members, Retirees and DoD Civilians.

The Fitness Express offers an extensive array of equipment and classes to give you a fantastic workout.  Strength, flexibility, muscular endurance, cardiovascular endurance and body composition can be improved with the help of our friendly, professional staff.  Services included at our facility are fitness assessments, personal training and group class instruction.

Please Click HERE for Current Group Fitness Class Schedule.

 

Become a member of the 1000 LB /  600LB Club at the Fitness Express!

Just How Strong Are You?

Lift 600 LB or 1000 LB and set a personal record!

 Participants must lift a total of 1000 LB or 600 LB with a 3 Lift Challenge:  BENCH PRESS * SQUAT * DEADLIFT

Finishers will receive a Coin & Bragging Board Rights.

COST: FREE FOR ALL ELIGIBLE MWR PATRONS

TIME/DATE: YEAR ROUND

Appointment must be scheduled in advance.  See staff for Event Rules.

Click HERE for flyer.

 

Events

Friday, January 31, 2020

5:00PM

Equipment Orientation Class

Fitness Express

Saturday, February 1, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

10:00AM

Family Fitness Class

Fitness Express

Sunday, February 2, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Monday, February 3, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Tuesday, February 4, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Wednesday, February 5, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Thursday, February 6, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Friday, February 7, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

5:00PM

Equipment Orientation Class

Fitness Express

Saturday, February 8, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

10:00AM

Family Fitness Class

Fitness Express

Sunday, February 9, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Monday, February 10, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Tuesday, February 11, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Wednesday, February 12, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

3:30PM

Heart Pumping Partner Workout

Fitness Express

Thursday, February 13, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

Friday, February 14, 2020

8 Week Challenge - Lone Star State Capital Walk

Fitness Express

5:00PM

Equipment Orientation Class

Fitness Express