Mission:

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including Active-Duty Sailors, Family Members, Retirees and DoD Civilians.

The Fitness Express offers an extensive array of equipment and classes to give you a fantastic workout.  Strength, flexibility, muscular endurance, cardiovascular endurance and body composition can be improved with the help of our friendly, professional staff.  Services included at our facility are fitness assessments, personal training and group class instruction.

Please Click HERE for Current Group Fitness Class Schedule.

 

Become a member of the 1000 LB /  600LB Club at the Fitness Express!

Just How Strong Are You?

Lift 600 LB or 1000 LB and set a personal record!

 Participants must lift a total of 1000 LB or 600 LB with a 3 Lift Challenge:  BENCH PRESS * SQUAT * DEADLIFT

Finishers will receive a Coin & Bragging Board Rights.

COST: FREE FOR ALL ELIGIBLE MWR PATRONS

TIME/DATE: YEAR ROUND

Appointment must be scheduled in advance.  See staff for Event Rules.

Click HERE for flyer.

 

Events

Sunday, September 22, 2019

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

Monday, September 23, 2019

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

1000 LB/600LB Club

Fitness Express

Tuesday, September 24, 2019

1000 LB/600LB Club

Fitness Express

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

5:00PM

Ladies Only Self Defense Class

Fitness Express

Wednesday, September 25, 2019

1000 LB/600LB Club

Fitness Express

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

Thursday, September 26, 2019

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

1000 LB/600LB Club

Fitness Express

Friday, September 27, 2019

1000 LB/600LB Club

Fitness Express

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

Saturday, September 28, 2019

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

Sunday, September 29, 2019

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

Monday, September 30, 2019

9/11 "Never Forget" Tribute Self-Timed Fitness Incentive

Fitness Express

1000 LB/600LB Club

Fitness Express

Friday, October 18, 2019

9:00AM

Navy Region Southeast Navy Birthday 5K

Fitness Express