Mission:

The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including Active-Duty Sailors, Family Members, Retirees and DoD Civilians.

The Fitness Express offers an extensive array of equipment and classes to give you a fantastic workout.  Strength, flexibility, muscular endurance, cardiovascular endurance and body composition can be improved with the help of our friendly, professional staff.  Services included at our facility are fitness assessments, personal training and group class instruction.

Please Click HERE for Current Group Fitness Class Schedule.

 

Become a member of the 1000 LB /  600LB Club at the Fitness Express!

Just How Strong Are You?

Lift 600 LB or 1000 LB and set a personal record!

 Participants must lift a total of 1000 LB or 600 LB with a 3 Lift Challenge:  BENCH PRESS * SQUAT * DEADLIFT

Finishers will receive a Coin & Bragging Board Rights.

COST: FREE FOR ALL ELIGIBLE MWR PATRONS

TIME/DATE: YEAR ROUND

Appointment must be scheduled in advance.  See staff for Event Rules.

Click HERE for flyer.

 

Events

Friday, November 16, 2018

ALL DAY

1000 LB/600LB Club

Fitness Express

ALL DAY

November Fitness Incentive

Fitness Express

7:30AM

5K Turkey Trot

Fitness Express

Saturday, November 17, 2018

ALL DAY

November Fitness Incentive

Fitness Express

Sunday, November 18, 2018

ALL DAY

November Fitness Incentive

Fitness Express

Monday, November 19, 2018

ALL DAY

November Fitness Incentive

Fitness Express

ALL DAY

1000 LB/600LB Club

Fitness Express

Tuesday, November 20, 2018

ALL DAY

1000 LB/600LB Club

Fitness Express

ALL DAY

November Fitness Incentive

Fitness Express

11:00AM

Yoga Class

Fitness Express

Wednesday, November 21, 2018

ALL DAY

November Fitness Incentive

Fitness Express

ALL DAY

1000 LB/600LB Club

Fitness Express

4:00PM

Yoga Class

Fitness Express

Thursday, November 22, 2018

ALL DAY

1000 LB/600LB Club

Fitness Express

ALL DAY

November Fitness Incentive

Fitness Express

Friday, November 23, 2018

ALL DAY

November Fitness Incentive

Fitness Express

ALL DAY

1000 LB/600LB Club

Fitness Express

Saturday, November 24, 2018

ALL DAY

November Fitness Incentive

Fitness Express

Sunday, November 25, 2018

ALL DAY

November Fitness Incentive

Fitness Express

Monday, November 26, 2018

ALL DAY

November Fitness Incentive

Fitness Express