New Year, New You 6 Week Challenge
New Year, New You 6 Week Fitness Challenge
START DATE: Monday, January 11
Pre-registration starts now! See registration on the bottom of this page.
Worlkouts:
This challenge is focused on helping our Active Duty excel at the upcoming PT test scores, applying fitness principles to get stronger, leaner & have more energy!
• Progressive weight training workouts
• Progressive PT elements training (cardio, push-ups, plank)
• Progressive cardio training
· Participants will provide their starting weight and measurements to a Personal Trainer via the confidential form on the link above.
· Workout videos will be posted on the MWR Corpus Christi Facebook Page Monday & Thursday by 0500. On Friday follow us for a Facebook live video at 1200.
· Daily Posted Workouts on Facebook
· Each Saturday, participants will submit their weight and measurements by via the registration form they registered on to track progress.
· An MWR certified trainer will follow-up with each of your status updates to ensure you stay on track!
· Top 3 Finishers (averaged most weight loss/inches lost relative to total body weight) will earn a prize.
Open to ALL MWR PATRONS with use of alternate gym during HPCON-CHARLIE
Email: nasccfitness@gmail.com
Call for info: 961-3164
Visit these resource pages for more information to assist with your fitness & weight loss challenge:
NOFFS Fueling Series Virtual Meal Builder
