New Year, New You 6 Week Challenge
New Year, New You 6 Week Fitness Challenge
START DATE: Monday, January 11
Pre-registration starts now! See registration on the bottom of this page.
This challenge is focused on helping our Active Duty excel at the upcoming PT test scores, applying fitness principles to get stronger, leaner & have more energy!
• Progressive weight training workouts
• Progressive PT elements training (cardio, push-ups, plank)
• Progressive cardio training
· Participants will provide their starting weight and measurements to a Personal Trainer via the confidential form on the link above.
· Workout videos will be posted on the MWR Corpus Christi Facebook Page Monday & Thursday by 0500. On Friday follow us for a Facebook live video at 1200.
· Daily Posted Workouts on Facebook
· Each Saturday, participants will submit their weight and measurements by via the registration form they registered on to track progress.
· An MWR certified trainer will follow-up with each of your status updates to ensure you stay on track!
· Top 3 Finishers (averaged most weight loss/inches lost relative to total body weight) will earn a prize.
Open to ALL MWR PATRONS with use of alternate gym during HPCON-CHARLIE
Call for info: 961-3164
Visit these resource pages for more information to assist with your fitness & weight loss challenge: