New Year, New You 6 Week Challenge

New Year, New You 6 Week Fitness Challenge

START DATE: Monday, January 11
Pre-registration starts now! See registration on the bottom of this page.
 

Worlkouts:

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

This challenge is focused on helping our Active Duty excel at the upcoming PT test scores, applying fitness principles to get stronger, leaner & have more energy!

• Progressive weight training workouts

• Progressive PT elements training (cardio, push-ups, plank)

• Progressive cardio training

· Participants will provide their starting weight and measurements to a Personal Trainer via the confidential form on the link above.

· Workout videos will be posted on the MWR Corpus Christi Facebook Page Monday & Thursday by 0500.   On Friday follow us for a Facebook live video at 1200.

· Daily Posted Workouts on Facebook

· Each Saturday, participants will submit their weight and measurements by via the registration form they registered on to track progress.

· An MWR certified trainer will follow-up with each of your status updates to ensure you stay on track!

· Top 3 Finishers (averaged most weight loss/inches lost relative to total body weight) will earn a prize.

Open to ALL MWR PATRONS with use of alternate gym during HPCON-CHARLIE

Email: nasccfitness@gmail.com

Call for info: 961-3164

Visit these resource pages for more information to assist with your fitness & weight loss challenge:

Navy-MWR- at Home/Fitness

NOFFS Training

 NOFFS Fueling Series

NOFFS Fueling Series Virtual Meal Builder 

Operation Supplement Safety

Exercise Library with Photos

 

New Year New You 6 Week Challenge

Prior to beginning any workout out it is recommended that patrons consult with their health care professional.

Thank you for joining our New Year New You 6 Week Challenge.