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Injured or sore? Unsure of how to improve your mobility or strength? Whether you're new to the gym or an experienced athlete, these seminars will add to your knowledge, help you stay active and reduce future injuries. Join MWR Fitness for these FREE Seminars; open to all eligible patrons. Sign up at the Fitness Express, Bldg. 103. Classes will be held in the group exercise room in the Fitness Express.
Seminar Session Dates and Times
Core and Low Back June 12 at 5:30 pm
June 14 at 7:00 am
Shoulders July 10 at 5:30 pm
July 12 at 7:00 am
Knees August 7 at 5:30 pm
August 9 at 7:00 am
Total Body Stretch September 18 at 5:30 pm
September 20 at 7:00 am
